Ideal Body Weight
IBW: 160 lbs.
The green portion represents the healthy weight range (155 - 165 lbs.) for men of your age group.
Status: You are 40 lbs overweight.
Your Weight Chart
Show others your chart by linking them to:
- Height:
- 6'0
- Weight:
- 200 lbs.
- Age:
- 24
Lean Body Weight
LBW: 170 lbs.
Your lean body weight is the amount your body weighs with the exception of fat.
Status: For your body, an ideal LBW is depicted by the green portion.
Body Mass Index
BMI: 27
The green portion
represents the healthy
BMI range
(18-25)
for adults.
Status: You are 2 point(s) over.
Basal Metabolic Rate
BMR: 2,100 CaloriesBMR is the number of calories your body burns each day, excluding physical activity. This includes various bodily functions.
Daily Caloric Expenditure
Total: 2,500 CaloriesThis number is your BMR plus the calories you burn through physical activity. Assuming you are moderately active, you burn approximately 400 calories daily.
Your diet should consist of 2,200 Calories; to lose fat.
In order to lose fat, you must consume a surplus of at least 300 calories daily. Since your daily caloric expenditure is approximately 2,500 calories, you should aim for a minimum intake of 2,200 calories daily.
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The caloric surplus of 300 calories will force your body to make up for those 300 extra calories that it can’t obtain from the food you eat, by taking it from the various fat stores in your body! It’s really that easy.
Which foods will help you skyrocket your fat loss efforts.
How you can turn your body into a fat burning furnace with smart meal timing.
The best training methods for losing body fat and building muscle (hint - more isn't always better!)
A fail safe method of program tracking that will guarantee amazing results.
Sign up for our free Build Muscle & Lose Fat e-course, and get on the fast track to a healthy fit body. Our free ecourse will teach you: